The Seated Goodmorning for Developing Pancake Splits
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for the development of the pancake.

How I Setup The Wall Hip Flexor Stretch
This articles explains how to setup, progress, and program the Wall Hip Flexor stretch with backbend. The deepest hip flexor stretch around!

How We Choose to Load a Bar Impacts Our Training Outcomes
The purpose of this article is to explain the impact that load selection has on total training volume and training outcomes.

How to Combine Flexibility and Strength Training Into One
This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.

Task Based Flexibility Training
This blog covers what task based flexibility training is and how it can be applied to flexibility training to enhance range of motion development

Blindfolded Handstands
Is the use of blindfolds for handstands useful or is it just a party trick?

Why Personalized Coaching over Pre-Made Programs?
Few thoughts on the tailored approach to coaching vs pre-crafted programs.

Learning To Handstand is Like Becoming an Engineer
Short comparison between the road to handstands and the road to engineering. Not long ago, a stranger said to me “I could never be an engineer”

From Engineer To Online Coach!
My story of how I went from a chemical engineer to working as coach in the health & fitness space.