pancake

Oct
01
How Wide To Straddle Your Legs In A Pancake - 2 Considerations

How Wide To Straddle Your Legs In A Pancake - 2 Considerations

The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
7 min read
Sep
17
How To Use The Seated Goodmorning for Improving Pancake Flexibility

How To Use The Seated Goodmorning for Improving Pancake Flexibility

The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
9 min read