About Los Mvmt

Los Mvmt is an online and in-person coaching service launched in 2021 by Carlos Fernandez. A home and community for adults looking to improve their ability to perform skills like handstands, reach new levels of flexibility, as well as increase their strength. Our community slogan is Get strong. Get flexible. Get skillful!

I'm a coach, teacher, ex-chemical engineer, and passionate student of each of the areas that I teach. Nothing inspires me more than working with like-minded individuals and seeing my students make genuine progress while reaching goals they never thought possible!

Gymnastic Ring Training on Terceira Island, Portugal

Fresh content, delivered

On this site we cover a wide array of topics related to, but surely not limited to, handstand principles, the development of flexibility as an adult, and various strength training practices.

Many of my thoughts on these topics as well as training philosophies can found on my blog. One article that you might find interesting is my story and journey of how I went from engineer to online coach.

From Engineer To Online Coach!
My story of how I went from a chemical engineer to working as coach in the health & fitness space.

I also have a weekly newsletter, The Sunday Spread, where I share actionable training tips, programming advice, fun challenges and freebies for community members, as well as discounts and special offers on my coaching service. You can subscribe to the newsletter by pressing the gray button in the bottom right hand corner of this page that says "The Sunday Spread" or through the homepage.

Suspended Pancake in San Diego, California

Join the community!

By subscribing to the newsletter, you'll be joining a community of like-minded movement enthusiasts who share similar interests and similar passions!

Discord is our platform of choice. It's a place where each of the community members can share their training, ask questions, chat with others, as well as participate in the community challenges. Time to get involved! No need to feel alone being that weirdo training splits in the corner of the gym. The Los Mvmt community has your back and we look forward to meeting you!