Educational Articles

The purpose of this blog is to discuss the importance of logging your training, 3 reasons why, what to log, and 3 examples of how I log mine.

This article reviews the relationship between agonist and antagonist muscles in the body and how they relate to the front and side splits.

The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey

The purpose of this article is to share 3 variations of the V-sit that I used to unlock my V-sit.

The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending.

The purpose of this article is to provide 2 important considerations for determining the proper straddle width in your pancake training.

The purpose of this article is to provide a general framework for a beginner to progress their straddle handstand.

The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for the development of the pancake.

This articles explains how to setup, progress, and program the Wall Hip Flexor stretch with backbend. The deepest hip flexor stretch around!

The purpose of this article is to explain the impact that load selection has on total training volume and training outcomes.

This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.

This blog covers what task based flexibility training is and how it can be applied to flexibility training to enhance range of motion development

Is the use of blindfolds for handstands useful or is it just a party trick?

Few thoughts on the tailored approach to coaching vs pre-crafted programs.

Short comparison between the road to handstands and the road to engineering. Not long ago, a stranger said to me “I could never be an engineer”

My story of how I transitioned from working as a chemical engineer to working as a coach in the health and fitness space.