Los Mvmt
Get strong, get flexible, get skillfull. It's what I do and what I teach. Explore the site to learn more!

Recent Articles

Nov
05
Agonist/Antagonist Muscle Pairs In the Front and Side Splits

Agonist/Antagonist Muscle Pairs In the Front and Side Splits

The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how
8 min read
Oct
21
2 Advanced Bridges Variations to Level-Up Your Backbends

2 Advanced Bridges Variations to Level-Up Your Backbends

The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey In the world
8 min read
Oct
16
3 V-Sit Variations To Supplement Your Training

3 V-Sit Variations To Supplement Your Training

The purpose of this article is to explore 3 V-sit variations that I used to unlock my V-sit. The V-sit.
9 min read
Oct
09
2 Beginner Friendly Backbending Exercises

2 Beginner Friendly Backbending Exercises

The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending. When
10 min read
Oct
01
How Wide To Straddle Your Legs In A Pancake - 2 Considerations

How Wide To Straddle Your Legs In A Pancake - 2 Considerations

The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
7 min read
Sep
24
5 Beginner Exercises To Progress Your Straddle Handstand

5 Beginner Exercises To Progress Your Straddle Handstand

The purpose of this article is to provide a general framework for a beginner to progress their straddle handstand. The
9 min read
Sep
17
How To Use The Seated Goodmorning for Improving Pancake Flexibility

How To Use The Seated Goodmorning for Improving Pancake Flexibility

The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
9 min read
Sep
09
How I Setup For The Wall Hip Flexor Stretch

How I Setup For The Wall Hip Flexor Stretch

The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
10 min read
Sep
03
How We Choose to Load a Bar Impacts Our Training Outcomes

How We Choose to Load a Bar Impacts Our Training Outcomes

The purpose of this article is to explain the impact that an athletes load selection has on total training volume
7 min read
Aug
27
How to Combine Flexibility and Strength Training

How to Combine Flexibility and Strength Training

This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
10 min read