Jan 01 The Importance of Logging Your Training The purpose of this blog is to discuss the importance of logging your training, 3 reasons why, what to log, Jan 1, 2023 4 min read
Nov 05 Agonist/Antagonist Muscle Pairs In the Front and Side Splits The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how Nov 5, 2022 8 min read
Oct 21 2 Advanced Bridges Variations to Level-Up Your Backbends The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey In the world Oct 21, 2022 8 min read
Oct 16 3 V-Sit Variations To Supplement Your Training The purpose of this article is to explore 3 V-sit variations that I used to unlock my V-sit. The V-sit. Oct 16, 2022 9 min read
Oct 09 2 Beginner Friendly Backbending Exercises The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending. When Oct 9, 2022 10 min read
Oct 01 How Wide To Straddle Your Legs In A Pancake - 2 Considerations The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training. Oct 1, 2022 7 min read
Sep 24 5 Beginner Exercises To Progress Your Straddle Handstand The purpose of this article is to provide a general framework for a beginner to progress their straddle handstand. The Sep 24, 2022 9 min read
Sep 17 How To Use The Seated Goodmorning for Improving Pancake Flexibility The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for Sep 17, 2022 9 min read