Recent Articles
Sep
11
![H2T Stretching](/content/images/size/w750/2023/09/IMG_5669.jpg)
H2T Stretching
The purpose of this blog is to share 4 key details that made the H2T process tolerable, sustainable, and set
7 min read
Jan
01
![The Importance of Logging Your Training](/content/images/size/w750/2023/01/IMG_9343.jpg)
The Importance of Logging Your Training
The purpose of this blog is to discuss the importance of logging your training, 3 reasons why, what to log,
4 min read
Nov
05
![Agonist/Antagonist Muscle Pairs In the Front and Side Splits](/content/images/size/w750/2022/10/how-does-your-hip-joint-move.png)
Agonist/Antagonist Muscle Pairs In the Front and Side Splits
The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how
8 min read
Oct
21
![2 Advanced Bridges Variations to Level-Up Your Backbends](/content/images/size/w750/2022/10/IMG_2439-2.jpg)
2 Advanced Bridges Variations to Level-Up Your Backbends
The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey
In the world
8 min read
Oct
16
![3 V-Sit Variations To Supplement Your Training](/content/images/size/w750/2022/10/IMG_3554.jpg)
3 V-Sit Variations To Supplement Your Training
The purpose of this article is to explore 3 V-sit variations that I used to unlock my V-sit.
The V-sit.
9 min read
Oct
09
![2 Beginner Friendly Backbending Exercises](/content/images/size/w750/2022/10/IMG_5966.jpg)
2 Beginner Friendly Backbending Exercises
The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending.
When
10 min read
Oct
01
![How Wide To Straddle Your Legs In A Pancake - 2 Considerations](/content/images/size/w750/2022/09/IMG_2066.jpg)
How Wide To Straddle Your Legs In A Pancake - 2 Considerations
The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
7 min read
Sep
24
![5 Beginner Exercises To Progress Your Straddle Handstand](/content/images/size/w750/2022/10/IMG_1428.jpg)
5 Beginner Exercises To Progress Your Straddle Handstand
The purpose of this article is to provide a general framework for a beginner to progress their straddle handstand.
The
9 min read
Sep
17
![How To Use The Seated Goodmorning for Improving Pancake Flexibility](/content/images/size/w750/2022/09/IMG_5596.jpg)
How To Use The Seated Goodmorning for Improving Pancake Flexibility
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
9 min read
Sep
09
![How I Setup For The Wall Hip Flexor Stretch](/content/images/size/w750/2022/09/IMG_5478.jpg)
How I Setup For The Wall Hip Flexor Stretch
The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
10 min read