2 Beginner Friendly Backbending Exercises
The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending.
How To Use The Seated Goodmorning for Improving Pancake Flexibility
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
Task Based Flexibility Training
This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance