How to Combine Flexibility and Strength Training
This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
Task Based Flexibility Training
This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
Why Personalized Coaching over Pre-Made Programs?
This article explores the pros to individualized coaching vs opting for pre-crafted programs.
I've been thinking about this topic quite
Learning To Handstand is Like Becoming an Engineer
A short comparison between the road to handstands and the road to engineering.
Not long ago, a stranger said to
From Engineer to Online Coach!
My story of how I transitioned from working as a chemical engineer to working as a coach in the health