personal training

Sep
03
How We Choose to Load a Bar Impacts Our Training Outcomes

How We Choose to Load a Bar Impacts Our Training Outcomes

The purpose of this article is to explain the impact that an athletes load selection has on total training volume
7 min read
Jul
24
From Engineer to Online Coach!

From Engineer to Online Coach!

My story of how I went from a chemical engineer to working as coach in the health & fitness space. In
5 min read