personal training

Sep
03
How We Choose to Load a Bar Impacts Our Training Outcomes

How We Choose to Load a Bar Impacts Our Training Outcomes

The purpose of this article is to explain the impact that an athletes load selection has on total training volume
7 min read
Jul
24
From Engineer to Online Coach!

From Engineer to Online Coach!

My story of how I transitioned from working as a chemical engineer to working as a coach in the health
5 min read