The Importance of Logging Your Training
The purpose of this blog is to discuss the importance of logging your training, 3 reasons why, what to log,
How We Choose to Load a Bar Impacts Our Training Outcomes
The purpose of this article is to explain the impact that an athletes load selection has on total training volume
How to Combine Flexibility and Strength Training
This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.