training

Oct
01
How Wide To Straddle Your Legs In A Pancake - 2 Considerations

How Wide To Straddle Your Legs In A Pancake - 2 Considerations

The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
7 min read
Aug
04
Why Personalized Coaching over Pre-Made Programs?

Why Personalized Coaching over Pre-Made Programs?

This article explores the pros to individualized coaching vs opting for pre-crafted programs. I've been thinking about this topic quite
3 min read
Jul
24
From Engineer to Online Coach!

From Engineer to Online Coach!

My story of how I transitioned from working as a chemical engineer to working as a coach in the health
5 min read