training - Los Mvmt

Oct

01

How Wide To Straddle Your Legs In A Pancake - 2 Considerations

The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.

Oct 1, 2022

7 min read

Aug

04

This article explores the pros to individualized coaching vs opting for pre-crafted programs. I've been thinking about this

Aug 4, 2022

3 min read

Jul

24

My story of how I transitioned from working as a chemical engineer to working as a coach in the health

Jul 24, 2022

5 min read