Carlos Fernandez

Carlos Fernandez

Los Angeles
I'm an ex-chemical engineer, personal trainer, and passionate student of movement! I train hard and I coach hard. Are you ready to get strong, get flexible, and get skillfull? :)
Sep
03
Impacts of Load Selection on Training Outcomes

Impacts of Load Selection on Training Outcomes

The purpose of this article is to explain the impact that an athletes load selection has on total training volume
7 min read
Aug
27
How to Combine Flexibility and Strength Training

How to Combine Flexibility and Strength Training

This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
10 min read
Aug
19
Task Based Flexibility Training

Task Based Flexibility Training

This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
7 min read
Aug
12
Blindfolds For Handstands. Tool or Trick?

Blindfolds For Handstands. Tool or Trick?

My thoughts on how blindfolds can be used as a tool to challenge your handstand practice. 💡"Are blindfolded handstands
6 min read
Aug
04
Why Personalized Coaching over Pre-Made Programs?

Why Personalized Coaching over Pre-Made Programs?

This article explores the pros to individualized coaching vs opting for pre-crafted programs. I've been thinking about this
3 min read
Jul
31
Learning To Handstand is Like Becoming an Engineer

Learning To Handstand is Like Becoming an Engineer

A short comparison between the road to handstands and the road to engineering. Not long ago, a stranger said to
2 min read
Jul
24
From Engineer to Online Coach!

From Engineer to Online Coach!

My story of how I transitioned from working as a chemical engineer to working as a coach in the health
5 min read