hip extension

Nov
05
Agonist/Antagonist Muscle Pairs In the Front and Side Splits

Agonist/Antagonist Muscle Pairs In the Front and Side Splits

The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how
8 min read
Sep
09
How I Setup For The Wall Hip Flexor Stretch

How I Setup For The Wall Hip Flexor Stretch

The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
10 min read