mobility

Oct
21
2 Advanced Bridges Variations to Level-Up Your Backbends

2 Advanced Bridges Variations to Level-Up Your Backbends

The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey In the world
8 min read
Oct
09
2 Beginner Friendly Backbending Exercises

2 Beginner Friendly Backbending Exercises

The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending. When
10 min read