programming

Sep
03
How We Choose to Load a Bar Impacts Our Training Outcomes

How We Choose to Load a Bar Impacts Our Training Outcomes

The purpose of this article is to explain the impact that an athletes load selection has on total training volume
7 min read
Aug
27
How to Combine Flexibility and Strength Training

How to Combine Flexibility and Strength Training

This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
10 min read