programming

Sep
24
5 Beginner Exercises To Progress Your Straddle Handstand

5 Beginner Exercises To Progress Your Straddle Handstand

The purpose of this article is to provide a general framework for a beginner to progress their straddle handstand. The
9 min read
Sep
03
How We Choose to Load a Bar Impacts Our Training Outcomes

How We Choose to Load a Bar Impacts Our Training Outcomes

The purpose of this article is to explain the impact that an athletes load selection has on total training volume
7 min read
Aug
27
How to Combine Flexibility and Strength Training

How to Combine Flexibility and Strength Training

This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
10 min read