backbending

Sep
09
How I Setup For The Wall Hip Flexor Stretch

How I Setup For The Wall Hip Flexor Stretch

The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
10 min read
Aug
19
Task Based Flexibility Training

Task Based Flexibility Training

This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
7 min read