backbending

Oct
21
2 Advanced Bridges Variations to Level-Up Your Backbends

2 Advanced Bridges Variations to Level-Up Your Backbends

The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey In the world
8 min read
Oct
09
2 Beginner Friendly Backbending Exercises

2 Beginner Friendly Backbending Exercises

The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending. When
10 min read
Sep
09
How I Setup For The Wall Hip Flexor Stretch

How I Setup For The Wall Hip Flexor Stretch

The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
10 min read
Aug
19
Task Based Flexibility Training

Task Based Flexibility Training

This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
7 min read