Agonist/Antagonist Muscle Pairs In the Front and Side Splits
The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how
2 Beginner Friendly Backbending Exercises
The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending.
How Wide To Straddle Your Legs In A Pancake - 2 Considerations
The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
How I Setup For The Wall Hip Flexor Stretch
The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
Task Based Flexibility Training
This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance