How To Use The Seated Goodmorning for Improving Pancake Flexibility
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
How I Setup For The Wall Hip Flexor Stretch
The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
How to Combine Flexibility and Strength Training
This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
Task Based Flexibility Training
This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
Why Personalized Coaching over Pre-Made Programs?
Few thoughts on the tailored approach to coaching vs pre-crafted programs.
I've been thinking about this topic quite a bit
From Engineer to Online Coach!
My story of how I went from a chemical engineer to working as coach in the health & fitness space.