flexibility

Sep
17
How To Use The Seated Goodmorning for Improving Pancake Flexibility

How To Use The Seated Goodmorning for Improving Pancake Flexibility

The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
9 min read
Sep
09
How I Setup For The Wall Hip Flexor Stretch

How I Setup For The Wall Hip Flexor Stretch

The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
10 min read
Aug
27
How to Combine Flexibility and Strength Training

How to Combine Flexibility and Strength Training

This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
10 min read
Aug
19
Task Based Flexibility Training

Task Based Flexibility Training

This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
7 min read
Aug
04
Why Personalized Coaching over Pre-Made Programs?

Why Personalized Coaching over Pre-Made Programs?

Few thoughts on the tailored approach to coaching vs pre-crafted programs. I've been thinking about this topic quite a bit
3 min read
Jul
24
From Engineer to Online Coach!

From Engineer to Online Coach!

My story of how I went from a chemical engineer to working as coach in the health & fitness space. In
5 min read