Agonist/Antagonist Muscle Pairs In the Front and Side Splits
The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how
2 Advanced Bridges Variations to Level-Up Your Backbends
The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey
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3 V-Sit Variations To Supplement Your Training
The purpose of this article is to explore 3 V-sit variations that I used to unlock my V-sit.
2 Beginner Friendly Backbending Exercises
The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending.
How Wide To Straddle Your Legs In A Pancake - 2 Considerations
The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
How To Use The Seated Goodmorning for Improving Pancake Flexibility
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
How I Setup For The Wall Hip Flexor Stretch
The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
How to Combine Flexibility and Strength Training
This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
Task Based Flexibility Training
This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
Why Personalized Coaching over Pre-Made Programs?
This article explores the pros to individualized coaching vs opting for pre-crafted programs.
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