How To Use The Seated Goodmorning for Improving Pancake Flexibility
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
How I Setup For The Wall Hip Flexor Stretch
The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
How We Choose to Load a Bar Impacts Our Training Outcomes
The purpose of this article is to explain the impact that an athletes load selection has on total training volume
How to Combine Flexibility and Strength Training
This article aims to provide a guideline on how to combine flexibility training and strength training in the same session.
Task Based Flexibility Training
This article covers what task based flexibility training is and how it can be applied to flexibility training to enhance
Blindfolds For Handstands. Tool or Trick?
My thoughts on how blindfolds can be used as a tool to challenge your handstand practice.
💡"Are blindfolded handstands a
Why Personalized Coaching over Pre-Made Programs?
Few thoughts on the tailored approach to coaching vs pre-crafted programs.
I've been thinking about this topic quite a bit
Learning To Handstand is Like Becoming an Engineer
A short comparison between the road to handstands and the road to engineering.
Not long ago, a stranger said to
From Engineer to Online Coach!
My story of how I went from a chemical engineer to working as coach in the health & fitness space.