The Importance of Logging Your Training
The purpose of this blog is to discuss the importance of logging your training, 3 reasons why, what to log,
Agonist/Antagonist Muscle Pairs In the Front and Side Splits
The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how
2 Advanced Bridges Variations to Level-Up Your Backbends
The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey
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3 V-Sit Variations To Supplement Your Training
The purpose of this article is to explore 3 V-sit variations that I used to unlock my V-sit.
2 Beginner Friendly Backbending Exercises
The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending.
How Wide To Straddle Your Legs In A Pancake - 2 Considerations
The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
5 Beginner Exercises To Progress Your Straddle Handstand
The purpose of this article is to provide a general framework for a beginner to progress their straddle handstand.
How To Use The Seated Goodmorning for Improving Pancake Flexibility
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
How I Setup For The Wall Hip Flexor Stretch
The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with