Sep
11
H2T Stretching
The purpose of this blog is to share 4 key details that made the H2T process tolerable, sustainable, and set
7 min read
Carlos Fernandez
I'm an ex-chemical engineer, personal trainer, and passionate student of movement!
I train hard and I coach hard. Are you ready to
get strong, get flexible, and get skillfull? :)
Jan
01
The Importance of Logging Your Training
The purpose of this blog is to discuss the importance of logging your training, 3 reasons why, what to log,
4 min read
Nov
05
Agonist/Antagonist Muscle Pairs In the Front and Side Splits
The purpose of this article is to explain the relationship between agonist and antagonist muscles in the body and how
8 min read
Oct
21
2 Advanced Bridges Variations to Level-Up Your Backbends
The purpose of this article is to provide 2 advanced bridge variations to progress your backbend journey
In the world
8 min read
Oct
16
3 V-Sit Variations To Supplement Your Training
The purpose of this article is to explore 3 V-sit variations that I used to unlock my V-sit.
The V-sit.
9 min read
Oct
09
2 Beginner Friendly Backbending Exercises
The purpose of this article is to explore two introductory exercises for those interested in getting started with back-bending.
When
10 min read
Oct
01
How Wide To Straddle Your Legs In A Pancake - 2 Considerations
The purpose of this article is to provide 2 considerations for determining the proper straddle width in your pancake training.
7 min read
Sep
24
5 Beginner Exercises To Progress Your Straddle Handstand
The purpose of this article is to provide a general framework for a beginner to progress their straddle handstand.
The
9 min read
Sep
17
How To Use The Seated Goodmorning for Improving Pancake Flexibility
The purpose of this article is to explain how the Seated Goodmorning can be used as a supplementary exercise for
9 min read
Sep
09
How I Setup For The Wall Hip Flexor Stretch
The purpose of this article is to explain how to set up and progress the wall hip flexor stretch with
10 min read